CLEAR TERMS.
REALISTIC EXPECTATIONS.

Seller & contact

Built By White Inc
214 Glow Ave, Hamilton, ON L8H 3W7, Canada
builtbywhite@gmail.com

Home Foundations and Gym Foundations: CAD $14.99 each, plus applicable tax. The full total will be shown before payment.

1. What the programme includes

Home and Gym Foundations are self-guided educational downloads for generally healthy adults aged 18 to 64. The example menu is flexible general food guidance, without an individual calorie or macro prescription. These guides do not include individual assessment, clinical nutrition, rehabilitation or personal coaching.

John shares personal experience and ongoing learning. He does not currently hold fitness or nutrition qualifications. A purchase is for the educational content described, rather than a promised physical outcome. Each edition is one 38-page PDF, release edition 1.0, for a device with a PDF reader.

2. Refunds and cancellations

Digital programme purchases are non-refundable for change of mind once the purchased files have been supplied, except where applicable law requires cancellation, a refund or another remedy.

This policy does not limit mandatory consumer rights, including rights that may apply where content is faulty, not supplied, materially different from its description, or sold using misleading claims. Applicable rights in your country of residence continue to apply.

A lack of a particular fitness or weight-loss result does not, by itself, qualify for a change-of-mind refund. This does not affect rights concerning the content, its supply or how it was advertised.

3. Individual results

The routines and food guidance are designed to support regular movement, balanced eating and consistent habits. Individual outcomes vary. No particular weight loss, body-composition change, strength gain, calorie burn, recovery time or improvement in wellbeing is promised or guaranteed, even when the programme is followed.

Your starting point, health, food intake, activity, sleep, recovery and consistency can affect your experience. Examples and personal experiences are illustrations, rather than predictions of your own results.

4. Before purchasing

The product page and checkout identify the edition and included files, equipment or other prerequisites, file compatibility, total price and currency, any taxes or fees, and how and when the files are delivered. You will have an opportunity to review the order and correct errors before paying, and receive a confirmation with the terms that apply to your order.

5. Using the guidance

Checkout requires you to acknowledge the purchase policy and request immediate digital delivery. Where applicable law allows, beginning digital supply ends a change-of-mind withdrawal right; mandatory rights for faulty, missing or misdescribed content remain.

Read the programme scope and screening information before starting. Choose the easier options when needed, adapt effort to recovery and rest when appropriate. Gym users should complete an equipment induction. Seek appropriate professional advice if you are unsure whether the activities or food guidance suit your needs.

6. Support or purchase problems

For a missing download, access problem, billing concern or refund request, email builtbywhite@gmail.com with your order reference and a description of the issue. Please do not send payment-card details or sensitive health information. Access problems and requests will be considered alongside the applicable consumer rights.

7. Future individual support

Any future individual coaching or personalised service will have separate scope, prices, delivery and cancellation terms before booking. This digital-download policy does not set those future service terms.

8. Policy versions

Policy 1.0 is dated 6 October 2026. These terms are made available before purchase. The terms agreed at purchase apply to that order; later website updates do not silently replace them.