YOUR DAILY ROUTINE
A little, often.
Movement, recovery and room for life.
Log your day
New entryYour calendar
This month
StrengthCardioRecoveryRestOther
Choose a day to add or edit an entry.
Keep it manageable.
Record what fits your day. You can return to any date to update it.
FOOD THAT FITS YOUR DAY
Your food diary.
ONE DRINK AT A TIME
Water intake
0mL0 L logged
No water recorded for this day yet.
Water is saved for the diary date above. Log the amount you drink; this tracker does not set a daily water target.
Meals for the selected day
Totals reflect the foods and portions you log. They are estimates, with no exercise calories deducted or daily intake target prescribed. Calories explained · Understanding macros
Saved foods
Prepared meals
FIND IT. MAKE IT YOURS.
Build your routine.
Exercise library
No matching exercises. Add your own or look up the name online.
Search the webThis is an exercise catalogue for logging and planning. Choose movements you know, use the equipment setup guidance and allow recovery between hard sessions. Form references: ACE exercise library · NHS flexibility guide. Web links need internet access.
Your routine
Adding a routine fills your daily form. Review completed work, then Save day. It does not start a workout or mark it complete.
ONE SESSION AT A TIME
Make a little space.
Session timer
20:00
Ready when you are.
Rest between sets
Choose a rest interval.
The session timer continues through rests. Keep the app open to see the finish; it does not send a background notification.
LOOK BACK, MOVE FORWARD
Your week, your pace.
Last seven days
Minutes are based on your logs. No calorie-burn estimate.
Weekly check-in
Recent entries
YOUR ROUTINE, YOUR RECORDS
Keep what matters.
Your habits
Backup & restore
Your logs stay in this browser on this device. They are not sent to Built By White and do not automatically sync to another device.
Download a backup before changing phones or clearing browser data. Restoring a backup replaces your current tracker records.
Built By White
Free five-minute routine15-minute anywhere routineHome & gym programmesPrintable calendarFood, sleep & recovery
General fitness education. Use routines and effort that suit you. Tracker privacy · Contact John