.anywhere-section{border-bottom:1px solid var(--line);background:var(--bg)}.anywhere-section .section-heading{max-width:740px}.anywhere-setup{font-size:15px;color:var(--muted);margin:7px 0 30px;max-width:830px}.session-plan{display:grid;grid-template-columns:1fr 1.25fr 1fr;gap:28px;border-block:1px solid var(--line);padding-block:27px}.session-plan .section-number{margin-bottom:10px;font-size:14px}.session-plan h3{font-family:var(--display);font-size:30px;text-transform:uppercase;letter-spacing:.01em}.session-plan p{font-size:16px;color:var(--muted);margin-bottom:0}.interval-instruction{max-width:850px;color:var(--muted);font-size:16px;margin:26px 0}.interval-instruction strong{color:var(--lime)}.anywhere-movements .routine-row{padding-block:28px}.anywhere-movements .movement-option{margin-top:10px;font-size:14px}.movement-option strong{color:var(--ink);font-weight:500}.round-reminder{display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;font-size:14px;letter-spacing:.03em;padding:20px 0;color:var(--lime);border-bottom:1px solid var(--line);margin:0}.daily-rhythm{display:grid;grid-template-columns:1.2fr 1fr;gap:40px;background:var(--surface);border:1px solid var(--line);padding:30px;margin-top:35px}.daily-rhythm .eyebrow{font-size:12px;margin-bottom:13px}.daily-rhythm h3{font-size:25px}.daily-rhythm p:last-child{margin:0}.daily-rhythm p{font-size:16px;color:var(--muted)}.daily-rhythm .section-number{margin-bottom:14px}.daily-rhythm p.daily-note{font-size:14px;margin-top:20px}.routine-sources{color:var(--muted);font-size:12px;margin:0;line-height:1.8}.routine-sources a{color:var(--muted);text-decoration:underline;text-underline-offset:3px}.routine-sources a:hover{color:var(--lime)}
@media(max-width:1000px){.site-header nav{display:none}}
@media(max-width:760px){.session-plan{grid-template-columns:1fr;gap:24px;padding-block:24px}.session-plan article+article{border-top:1px solid var(--line);padding-top:22px}.session-plan h3{font-size:27px}.session-plan p{font-size:15px}.anywhere-section .section-heading h2{font-size:50px}.anywhere-movements .routine-row{padding-block:23px}.anywhere-movements .movement-option{font-size:14px}.anywhere-movements .minute span{font-size:12px;letter-spacing:0}.anywhere-movements .routine-tag{font-size:12px}.round-reminder{flex-direction:column;font-size:13px;gap:8px}.daily-rhythm{grid-template-columns:1fr;gap:25px;padding:24px 20px}.daily-rhythm>div+div{border-top:1px solid var(--line);padding-top:24px}.daily-rhythm .eyebrow{font-size:12px;letter-spacing:.06em}.interval-instruction{font-size:15px}.anywhere-selector button{font-size:15px;padding:12px 20px}}
@media(max-width:370px){.anywhere-section .section-heading h2{font-size:45px}}
@media print{.anywhere-section{background:#fff!important;border:0;break-before:page}.anywhere-section .section{padding:0}.anywhere-section .section-heading h2{font-size:30pt;line-height:1.1}.section-heading h2 span{display:inline-block;margin-left:.2em}.anywhere-setup{font-size:10pt;margin:8pt 0}.session-plan{grid-template-columns:1fr 1fr 1fr;gap:12pt;padding-block:10pt;border-color:#999}.session-plan .section-number{font-size:9pt;margin-bottom:5pt}.session-plan h3{font-size:16pt;margin-bottom:5pt}.session-plan p{font-size:9pt;line-height:1.35}.session-plan article+article{border:0;padding-top:0}.interval-instruction{font-size:10pt;margin:10pt 0}.anywhere-movements .routine-row{padding:10pt 0;grid-template-columns:35pt 1fr 70pt;gap:12pt}.anywhere-movements .minute span{font-size:8pt}.anywhere-movements .routine-tag{grid-column:auto;font-size:8pt;margin-top:0;justify-self:end}.anywhere-movements .movement-option{font-size:9pt;margin-top:4pt}.round-reminder{display:flex;flex-direction:row;font-size:8pt;padding:10pt 0}.daily-rhythm{display:block;margin-top:12pt;background:white!important;padding:12pt;border-color:#999;break-inside:avoid}.daily-rhythm .eyebrow,.daily-rhythm .section-number{font-size:8pt;margin-bottom:6pt}.daily-rhythm h3{font-size:13pt;margin-bottom:5pt}.daily-rhythm p{font-size:9pt;line-height:1.4}.daily-rhythm>div+div{margin-top:10pt;padding-top:0;border:0}.daily-rhythm p.daily-note{font-size:8.5pt;margin-top:6pt}.routine-sources{font-size:7pt;line-height:1.4}.anywhere-section .starter-bottom{margin-bottom:12pt}body[data-print-guide='starter'] .anywhere-section{display:none!important}body[data-print-guide='anywhere'] .starter-section{display:none!important}body[data-print-guide='anywhere'] .anywhere-section{break-before:auto}}